James Barber 6x2:00/4:00r row
3,136
Meters
12:00.0
Time
1:54.7
Pace
219
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,240 |
| Overall Time | 36:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 132 |
March 24, 2026 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,136 | 1:54.7 | 231 | 1096 | 24 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 23 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 26 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 23 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 28 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | |
| r104 |
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