James Barber v2000m/2:22r...4 BikeErg
8,000
Meters
16:25.8
Time
2:03.2
Pace
257
Calories
138
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 8,169 |
| Overall Time | 23:15.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 73 |
| Revolution Count | 1216 |
| Power/kg | 1.82 |
| Drag Factor | 97 |
March 23, 2026 20:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:25.8 | 8,000 | 2:03.2 | 187 | 943 | 73 | 138 | |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 71 | 122 | |
| r: 2:22 | 30 | ||||||
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 72 | 132 | |
| r: 2:06 | 55 | ||||||
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 76 | 146 | |
| r: 2:16 | 45 | ||||||
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 77 | 152 | |
| r: 0:06 | 39 | ||||||
| r169 |
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Workout Graph
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