James Barber v1000m/2:05r...3 BikeErg
3,000
Meters
6:41.3
Time
2:13.7
Pace
92
Calories
115
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 3,104 |
| Overall Time | 12:20.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 68 |
| Revolution Count | 456 |
| Power/kg | 1.42 |
| Drag Factor | 96 |
March 21, 2026 14:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:41.3 | 3,000 | 2:13.7 | 146 | 803 | 68 | 115 | |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 906 | 73 | 117 | |
| r: 2:05 | 39 | ||||||
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1113 | 80 | 132 | |
| r: 3:27 | 39 | ||||||
| 2:41.6 | 1,000 | 2:41.6 | 83 | 585 | 56 | 98 | |
| r: 0:07 | 26 | ||||||
| r104 |
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Workout Graph
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