James Barber v800m/2:02r...6 row
4,800
Meters
18:46.0
Time
1:57.2
Pace
325
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 11:16.0 |
| Overall Distance | 4,892 |
| Overall Time | 30:02.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 137 |
March 18, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.0 | 4,800 | 1:57.2 | 217 | 1046 | 21 | |
| 3:07.5 | 800 | 1:57.1 | 217 | 1048 | 22 | |
| r: 2:02 | 15 | |||||
| 3:11.3 | 800 | 1:59.5 | 205 | 1004 | 21 | |
| r: 1:45 | 15 | |||||
| 3:07.6 | 800 | 1:57.2 | 217 | 1047 | 20 | |
| r: 2:02 | 12 | |||||
| 3:08.4 | 800 | 1:57.7 | 214 | 1037 | 21 | |
| r: 1:59 | 17 | |||||
| 3:09.0 | 800 | 1:58.1 | 212 | 1030 | 21 | |
| r: 1:47 | 16 | |||||
| 3:02.3 | 800 | 1:53.9 | 237 | 1114 | 26 | |
| r: 1:41 | 17 | |||||
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.