James Barber 5000m row
5,000
Meters
20:09.8
Time
2:00.9
Pace
326
Calories
144
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 133 |
March 12, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.8 | 5,000 | 2:00.9 | 198 | 980 | 326 | 20 | 144 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 66 | 22 | 130 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 63 | 21 | 136 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 63 | 20 | 143 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 66 | 21 | 152 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1063 | 68 | 20 | 160 |
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Workout Graph
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