James Barber 4000m BikeErg
4,000
Meters
8:19.6
Time
2:04.9
Pace
129
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 71 |
| Revolution Count | 595 |
| Power/kg | 1.75 |
| Drag Factor | 103 |
March 10, 2026 07:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:19.6 | 4,000 | 2:04.9 | 180 | 918 | 129 | 71 | 139 |
| 1:37.1 | 800 | 2:01.3 | 196 | 973 | 26 | 74 | 134 |
| 1:48.6 | 1,600 | 2:15.7 | 140 | 781 | 24 | 66 | 135 |
| 1:46.8 | 2,400 | 2:13.5 | 147 | 806 | 24 | 67 | 133 |
| 1:37.0 | 3,200 | 2:01.2 | 196 | 975 | 26 | 74 | 143 |
| 1:30.1 | 4,000 | 1:52.6 | 245 | 1143 | 29 | 79 | 150 |
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Workout Graph
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