James Barber 4000m BikeErg
4,000
Meters
11:39.9
Time
2:54.9
Pace
102
Calories
114
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| RPM | 50 |
| Revolution Count | 596 |
| Power/kg | 0.63 |
| Drag Factor | 103 |
March 08, 2026 16:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:39.9 | 4,000 | 2:54.9 | 65 | 524 | 102 | 50 | 114 |
| 2:16.0 | 800 | 2:50.0 | 71 | 545 | 20 | 52 | 119 |
| 2:19.1 | 1,600 | 2:53.8 | 67 | 529 | 21 | 51 | 123 |
| 2:18.7 | 2,400 | 2:53.3 | 67 | 531 | 20 | 51 | 114 |
| 2:25.6 | 3,200 | 3:02.0 | 58 | 499 | 20 | 49 | 107 |
| 2:20.4 | 4,000 | 2:55.5 | 65 | 522 | 21 | 51 | 109 |
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Workout Graph
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