James Barber 4000m BikeErg
4,000
Meters
8:33.0
Time
2:08.2
Pace
125
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 69 |
| Revolution Count | 595 |
| Power/kg | 1.61 |
| Drag Factor | 104 |
March 05, 2026 10:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:33.0 | 4,000 | 2:08.2 | 166 | 871 | 125 | 69 | 144 |
| 1:44.5 | 800 | 2:10.6 | 157 | 840 | 24 | 69 | 141 |
| 1:44.4 | 1,600 | 2:10.5 | 157 | 841 | 25 | 68 | 144 |
| 1:47.3 | 2,400 | 2:14.1 | 145 | 799 | 24 | 66 | 139 |
| 1:41.4 | 3,200 | 2:06.7 | 172 | 891 | 25 | 70 | 145 |
| 1:35.3 | 4,000 | 1:59.1 | 207 | 1012 | 27 | 75 | 151 |
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Workout Graph
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