James Barber 500m row
500
Meters
2:03.0
Time
2:03.0
Pace
30
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 142 |
March 02, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 30 | 22 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 6 | 24 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 6 | 25 |
| 0:24.5 | 300 | 2:02.5 | 190 | 955 | 6 | 22 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 6 | 20 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 6 | 19 |
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Workout Graph
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