James Barber v1000m/3:50r...3 BikeErg
3,000
Meters
5:56.3
Time
1:58.7
Pace
100
Calories
135
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 13:39.0 |
| Overall Distance | 3,117 |
| Overall Time | 19:35.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 73 |
| Revolution Count | 434 |
| Power/kg | 2.03 |
| Drag Factor | 113 |
February 03, 2026 09:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:56.3 | 3,000 | 1:58.7 | 209 | 1019 | 73 | 135 | |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 72 | 118 | |
| r: 3:50 | 41 | ||||||
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1065 | 75 | 141 | |
| r: 3:47 | 39 | ||||||
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 73 | 147 | |
| r: 6:02 | 37 | ||||||
| r117 |
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Workout Graph
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