James Barber v500m/1:01r...4 row
2,000
Meters
7:33.2
Time
1:53.3
Pace
140
Calories
143
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:33.0 |
| Overall Distance | 2,060 |
| Overall Time | 12:06.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 181 |
| Drag Factor | 129 |
January 16, 2026 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:33.2 | 2,000 | 1:53.3 | 241 | 1128 | 24 | 143 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 24 | 129 | |
| r: 1:01 | 15 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 23 | 140 | |
| r: 0:57 | 14 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 24 | 150 | |
| r: 1:08 | 15 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 25 | 155 | |
| r: 1:27 | 16 | ||||||
| r60 |
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Workout Graph
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