James Barber v1000m/3:32r...5 row
5,000
Meters
20:56.6
Time
2:05.6
Pace
315
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 19:41.0 |
| Overall Distance | 5,070 |
| Overall Time | 40:37.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 141 |
December 20, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.6 | 5,000 | 2:05.6 | 176 | 907 | 23 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 21 | |
| r: 3:32 | 16 | |||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 23 | |
| r: 4:31 | 16 | |||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 23 | |
| r: 4:17 | 12 | |||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 24 | |
| r: 7:15 | 14 | |||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 24 | |
| r: 0:06 | 12 | |||||
| r70 |
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Workout Graph
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