James Barber v3:00/2:00r...5 BikeErg
6,871
Meters
15:00.0
Time
2:10.9
Pace
222
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,065 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 67 |
| Revolution Count | 1005 |
| Power/kg | 1.52 |
| Drag Factor | 108 |
October 25, 2025 12:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,871 | 2:10.9 | 156 | 835 | 67 | |
| 3:00.0 | 1,336 | 2:14.7 | 143 | 792 | 65 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 1,353 | 2:13.0 | 149 | 811 | 66 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 1,300 | 2:18.4 | 132 | 753 | 63 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 1,407 | 2:07.9 | 167 | 875 | 69 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 1,476 | 2:01.9 | 193 | 964 | 72 | |
| r: 2:00 | 45 | |||||
| r194 |
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Workout Graph
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