Ivan Falanca 8x750m/3:00r row
6,000
Meters
24:40.8
Time
2:03.4
Pace
384
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,170 |
| Overall Time | 48:40.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 756 |
| Drag Factor | 122 |
October 07, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.8 | 6,000 | 2:03.4 | 186 | 933 | 30 | |
| 2:49.5 | 750 | 1:53.0 | 243 | 1125 | 33 | |
| 3:04.4 | 750 | 2:02.9 | 188 | 937 | 32 | |
| 3:07.4 | 750 | 2:04.9 | 179 | 902 | 30 | |
| 3:09.8 | 750 | 2:06.5 | 173 | 891 | 28 | |
| 3:08.6 | 750 | 2:05.7 | 176 | 897 | 30 | |
| 3:08.0 | 750 | 2:05.3 | 178 | 900 | 31 | |
| 3:08.6 | 750 | 2:05.7 | 176 | 897 | 29 | |
| 3:04.5 | 750 | 2:03.0 | 188 | 936 | 33 | |
| r170 |
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Workout Graph
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