Ivan Falanca v1:00/0:05r...9 row
2,151
Meters
9:00.0
Time
2:05.5
Pace
132
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,307 |
| Overall Time | 9:45.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 231 |
| Drag Factor | 138 |
March 26, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,151 | 2:05.5 | 177 | 880 | 25 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 23 | |
| r: 0:05 | 19 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | |
| r: 0:05 | 19 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 26 | |
| r: 0:05 | 18 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | |
| r: 0:05 | 19 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 29 | |
| r: 0:05 | 17 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | |
| r: 0:05 | 17 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 26 | |
| r: 0:05 | 17 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | |
| r: 0:05 | 17 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 24 | |
| r: 0:05 | 13 | |||||
| r156 |
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Workout Graph
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