Ivan Falanca 4x8:00/3:00r row
7,885
Meters
32:00.0
Time
2:01.7
Pace
524
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,221 |
| Overall Time | 44:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 135 |
October 23, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,885 | 2:01.7 | 194 | 982 | 25 | |
| 8:00.0 | 1,971 | 2:01.7 | 194 | 982 | 25 | |
| 8:00.0 | 1,968 | 2:01.9 | 193 | 982 | 26 | |
| 8:00.0 | 1,963 | 2:02.2 | 192 | 967 | 26 | |
| 8:00.0 | 1,983 | 2:01.0 | 197 | 997 | 26 | |
| r336 |
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Workout Graph
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