Ivan Falanca 5x300m/4:00r row
1,500
Meters
5:26.5
Time
1:48.8
Pace
109
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 25:26.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 35 |
| Stroke Count | 195 |
| Drag Factor | 126 |
August 20, 2026 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.5 | 1,500 | 1:48.8 | 272 | 1201 | 35 | |
| 1:02.8 | 300 | 1:44.6 | 305 | 1318 | 39 | |
| 1:04.5 | 300 | 1:47.5 | 282 | 1227 | 37 | |
| 1:05.0 | 300 | 1:48.3 | 275 | 1218 | 35 | |
| 1:07.3 | 300 | 1:52.1 | 248 | 1123 | 34 | |
| 1:06.9 | 300 | 1:51.5 | 252 | 1130 | 34 | |
| r569 |
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Workout Graph
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