Ivan Falanca v600m/1:00r...6 row
3,000
Meters
11:56.2
Time
1:59.3
Pace
200
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,641 |
| Overall Time | 23:56.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 126 |
July 31, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.2 | 3,000 | 1:59.3 | 206 | 1005 | 25 | |
| 2:30.1 | 600 | 2:05.0 | 179 | 911 | 22 | |
| r: 1:00 | 105 | |||||
| 1:26.6 | 400 | 1:48.2 | 276 | 1247 | 32 | |
| r: 3:00 | 203 | |||||
| 2:30.3 | 600 | 2:05.2 | 178 | 910 | 22 | |
| r: 1:00 | 107 | |||||
| 1:29.7 | 400 | 1:52.1 | 248 | 1123 | 30 | |
| r: 3:00 | 118 | |||||
| 2:29.5 | 600 | 2:04.5 | 181 | 915 | 23 | |
| r: 1:00 | 88 | |||||
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 31 | |
| r: 3:00 | 20 | |||||
| r641 |
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Workout Graph
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