Ivan Falanca 30:00 row
7,008
Meters
30:00.0
Time
2:08.4
Pace
350
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 127 |
December 29, 2025 11:24:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 700 | 350 | 20 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 890 | 89 | 20 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 870 | 87 | 20 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 860 | 86 | 21 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 880 | 88 | 22 |
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Workout Graph
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