Ivan Falanca 8x250m/5:00r row
2,000
Meters
6:54.1
Time
1:43.5
Pace
161
Calories
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 3,250 |
| Overall Time | 46:54.1 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 38 |
| Stroke Count | 262 |
| Drag Factor | 129 |
December 16, 2025 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.1 | 2,000 | 1:43.5 | 315 | 1399 | 38 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1505 | 39 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1491 | 38 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 36 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 37 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1371 | 38 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1374 | 38 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 39 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1374 | 39 | |
| r1,250 |
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Workout Graph
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