Ivan Falanca v5:00/0:05r...7 row
6,125
Meters
26:00.0
Time
2:07.3
Pace
391
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 6,242 |
| Overall Time | 26:35.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 130 |
December 07, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,125 | 2:07.3 | 169 | 902 | 21 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 840 | 18 | |
| r: 0:05 | 17 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 900 | 20 | |
| r: 0:05 | 17 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 1000 | 23 | |
| r: 0:05 | 18 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1140 | 27 | |
| r: 0:05 | 17 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 24 | |
| r: 0:05 | 16 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 870 | 21 | |
| r: 0:05 | 17 | |||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 828 | 19 | |
| r: 0:05 | 15 | |||||
| r117 |
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Workout Graph
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