Kyle Martin v4:00/3:00r...4 row
4,021
Meters
16:00.0
Time
1:59.3
Pace
272
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 28:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 205 |
April 27, 2026 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,021 | 1:59.3 | 206 | 1008 | 29 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 29 | |
| r: 3:00 | 63 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 29 | |
| r: 3:00 | 47 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 29 | |
| r: 3:00 | 30 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 29 | |
| r: 3:00 | 13 | |||||
| r153 |
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Workout Graph
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