Kyle Martin v500m/2:00r...5 row
3,500
Meters
13:43.8
Time
1:57.6
Pace
241
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,670 |
| Overall Time | 23:43.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 203 |
April 25, 2026 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.8 | 3,500 | 1:57.6 | 215 | 1039 | 29 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | |
| r: 2:00 | 33 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 29 | |
| r: 2:00 | 42 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:00 | 40 | |||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 29 | |
| r: 2:00 | 41 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | |
| r: 2:00 | 14 | |||||
| r170 |
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Workout Graph
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