Kyle Martin v50c/4:25r...4 row
3,442
Meters
16:02.6
Time
2:19.8
Pace
200
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:28.0 |
| Overall Distance | 3,510 |
| Overall Time | 26:30.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 204 |
March 12, 2026 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.6 | 3,442 | 2:19.8 | 128 | 740 | 29 | |
| 4:00.8 | 860 | 2:20.0 | 128 | 738 | 29 | |
| r: 4:25 | 18 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 29 | |
| r: 1:26 | 16 | |||||
| 3:56.2 | 853 | 2:18.4 | 132 | 753 | 29 | |
| r: 4:12 | 16 | |||||
| 4:05.6 | 868 | 2:21.4 | 124 | 725 | 29 | |
| r: 0:25 | 18 | |||||
| r68 |
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Workout Graph
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