Kyle Martin v1:00/3:00r...8 row
2,309
Meters
8:00.0
Time
1:43.9
Pace
184
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,749 |
| Overall Time | 32:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 207 |
March 12, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,309 | 1:43.9 | 312 | 1372 | 32 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | |
| r: 3:00 | 80 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| r: 3:00 | 54 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | |
| r: 3:00 | 56 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | |
| r: 3:00 | 73 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | |
| r: 3:00 | 61 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | |
| r: 3:00 | 42 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | |
| r: 3:00 | 56 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | |
| r: 3:00 | 18 | |||||
| r440 |
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Workout Graph
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