Kyle Martin v500m/2:00r...5 row
2,500
Meters
9:20.3
Time
1:52.0
Pace
180
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,654 |
| Overall Time | 19:20.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 30 |
| Stroke Count | 281 |
| Drag Factor | 208 |
March 09, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.3 | 2,500 | 1:52.0 | 249 | 1156 | 30 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 31 | |
| r: 2:00 | 25 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | |
| r: 2:00 | 42 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 30 | |
| r: 2:00 | 36 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 30 | |
| r: 2:00 | 34 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 30 | |
| r: 2:00 | 17 | |||||
| r154 |
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Workout Graph
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