Kyle Martin 5000m row

5,000

Meters

20:46.0

Time

2:04.6

Pace

324

Calories

Average Watts181
Calories Per Hour922
Stroke Rate28
Stroke Count589
Drag Factor204

March 08, 2026 15:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:46.0 5,000 2:04.6 181 922 324 28
4:08.7 1,000 2:04.3 182 926 64 29
4:10.8 2,000 2:05.4 177 910 65 28
4:10.8 3,000 2:05.4 177 910 64 28
4:11.0 4,000 2:05.5 177 909 64 28
4:04.8 5,000 2:02.4 191 956 67 28

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Workout Graph

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