Kyle Martin v500m/2:00r...8 row
4,000
Meters
15:13.0
Time
1:54.1
Pace
282
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,244 |
| Overall Time | 31:13.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 206 |
March 06, 2026 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.0 | 4,000 | 1:54.1 | 235 | 1110 | 29 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 31 | |
| r: 2:00 | 28 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 31 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 34 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | |
| r: 2:00 | 29 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | |
| r: 2:00 | 36 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 38 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | |
| r: 2:00 | 28 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 30 | |
| r: 2:00 | 20 | |||||
| r244 |
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Workout Graph
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