Kyle Martin v1:00/1:00r...7 row
4,139
Meters
16:00.0
Time
1:55.9
Pace
289
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,303 |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 207 |
March 05, 2026 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,139 | 1:55.9 | 224 | 1072 | 29 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 29 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 29 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | |
| r: 1:00 | 15 | |||||
| r164 |
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Workout Graph
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