Kyle Martin v2:30/0:30r...10 row
6,262
Meters
25:00.0
Time
1:59.7
Pace
420
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,439 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 727 |
| Drag Factor | 208 |
March 03, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,262 | 1:59.7 | 204 | 1001 | 29 | |
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 30 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 29 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 29 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 29 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 29 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 28 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 29 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 29 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 29 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 29 | |
| r: 0:30 | 15 | |||||
| r177 |
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Workout Graph
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