Kyle Martin v50c/1:00r...11 row
9,313
Meters
44:31.1
Time
2:23.4
Pace
550
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 9,489 |
| Overall Time | 1:03:31.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 1219 |
| Drag Factor | 205 |
March 02, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.1 | 9,313 | 2:23.4 | 119 | 708 | 27 | |
| 4:03.1 | 865 | 2:20.5 | 126 | 734 | 29 | |
| r: 1:00 | 15 | |||||
| 3:54.6 | 851 | 2:17.8 | 134 | 759 | 29 | |
| r: 1:00 | 16 | |||||
| 4:21.6 | 845 | 2:34.7 | 94 | 624 | 26 | |
| r: 1:00 | 14 | |||||
| 3:48.7 | 840 | 2:16.1 | 139 | 777 | 29 | |
| r: 1:00 | 16 | |||||
| 4:34.8 | 840 | 2:43.5 | 80 | 575 | 24 | |
| r: 1:00 | 17 | |||||
| 3:56.1 | 847 | 2:19.3 | 129 | 744 | 28 | |
| r: 1:00 | 17 | |||||
| 3:57.7 | 837 | 2:21.9 | 122 | 720 | 27 | |
| r: 9:00 | 16 | |||||
| 3:59.9 | 859 | 2:19.6 | 129 | 742 | 29 | |
| r: 1:00 | 19 | |||||
| 3:46.0 | 837 | 2:15.0 | 142 | 789 | 29 | |
| r: 1:00 | 14 | |||||
| 4:12.4 | 840 | 2:30.2 | 103 | 655 | 26 | |
| r: 1:00 | 14 | |||||
| 3:56.3 | 852 | 2:18.6 | 131 | 751 | 27 | |
| r: 1:00 | 18 | |||||
| r176 |
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Workout Graph
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