Burghard Stephan Redisiu v2:00/r...9 row
3,209
Meters
15:00.0
Time
2:20.2
Pace
183
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,209 |
| Overall Time | 15:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 119 |
March 24, 2025 13:16:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,209 | 2:20.2 | 127 | 732 | 23 | 153 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 20 | 143 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 24 | 155 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 29 | 162 |
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 21 | 132 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 24 | 158 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | 167 |
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 21 | 145 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 24 | 165 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | 171 |
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Workout Graph
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