Burghard Stephan Redisiu v500m/2:00r...8 row
4,000
Meters
16:48.1
Time
2:06.0
Pace
250
Calories
| Rest Distance | 2,203 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,203 |
| Overall Time | 32:48.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 115 |
September 04, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.1 | 4,000 | 2:06.0 | 175 | 892 | 24 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 24 | |
| r: 2:00 | 338 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 25 | |
| r: 2:00 | 215 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 20 | |
| r: 2:00 | 252 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 25 | |
| r: 2:00 | 288 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 24 | |
| r: 2:00 | 299 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 27 | |
| r: 2:00 | 264 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 24 | |
| r: 2:00 | 268 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 26 | |
| r: 2:00 | 279 | |||||
| r2,203 |
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Workout Graph
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