Burghard Stephan Redisiu 45:34 row
9,494
Meters
45:34.3
Time
2:24.0
Pace
562
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
| Drag Factor | 125 |
February 20, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:34.3 | 9,494 | 2:24.0 | 117 | 739 | 562 | 20 | 134 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 18 | 111 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 20 | 140 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 852 | 71 | 25 | 130 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 720 | 60 | 19 | 127 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 852 | 71 | 24 | 151 |
| 30:00.0 | 989 | 2:31.6 | 100 | 696 | 58 | 20 | 127 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 780 | 65 | 21 | 157 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 780 | 65 | 23 | 135 |
| 45:00.0 | 977 | 2:33.5 | 97 | 648 | 54 | 17 | 131 |
| 45:34.3 | 91 | 3:08.4 | 52 | 524 | 5 | 14 | 132 |
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Workout Graph
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