Burghard Stephan Redisiu 40:00 row
8,357
Meters
40:00.0
Time
2:23.5
Pace
490
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 120 |
February 09, 2026 17:22:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,357 | 2:23.5 | 118 | 735 | 490 | 21 | 133 |
| 5:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 19 | 108 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 21 | 132 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 756 | 63 | 22 | 125 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 22 | 145 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 23 | 150 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 804 | 67 | 23 | 159 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 708 | 59 | 22 | 125 |
| 40:00.0 | 998 | 2:30.3 | 103 | 696 | 58 | 22 | 125 |
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Workout Graph
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