Burghard Stephan Redisiu v500m/2:00r...5 row
3,500
Meters
14:49.6
Time
2:07.0
Pace
218
Calories
149
Heart Rate
| Rest Distance | 1,397 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,897 |
| Overall Time | 24:49.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 120 |
September 05, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.6 | 3,500 | 2:07.0 | 171 | 882 | 24 | 149 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 23 | 137 | |
| r: 2:00 | 276 | ||||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 25 | 149 | |
| r: 2:00 | 296 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 25 | 152 | |
| r: 2:00 | 287 | ||||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 23 | 155 | |
| r: 2:00 | 272 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 26 | 155 | |
| r: 2:00 | 266 | ||||||
| r1,397 |
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Workout Graph
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