Quelene Marino v25c/1:00r...8 row
3,711
Meters
19:22.7
Time
2:36.6
Pace
200
Calories
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,797 |
| Overall Time | 27:22.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 30 |
| Stroke Count | 755 |
| Drag Factor | 109 |
February 10, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.7 | 3,711 | 2:36.6 | 91 | 619 | 30 | |
| 2:02.3 | 433 | 2:21.2 | 124 | 735 | 33 | |
| r: 1:00 | 158 | |||||
| 2:19.3 | 459 | 2:31.7 | 100 | 646 | 31 | |
| r: 1:00 | 159 | |||||
| 2:28.6 | 469 | 2:38.4 | 88 | 605 | 30 | |
| r: 1:00 | 156 | |||||
| 2:30.4 | 471 | 2:39.6 | 86 | 598 | 30 | |
| r: 1:00 | 77 | |||||
| 2:36.2 | 475 | 2:44.4 | 79 | 576 | 28 | |
| r: 1:00 | 118 | |||||
| 2:41.9 | 482 | 2:47.9 | 74 | 555 | 28 | |
| r: 1:00 | 132 | |||||
| 2:26.2 | 466 | 2:36.8 | 91 | 615 | 30 | |
| r: 1:00 | 108 | |||||
| 2:17.9 | 456 | 2:31.2 | 101 | 652 | 31 | |
| r: 1:00 | 178 | |||||
| r1,086 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.