Bill Ryan v500m/1:00r...6 row
3,000
Meters
14:43.8
Time
2:27.3
Pace
164
Calories
112
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,498 |
| Overall Time | 20:43.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 114 |
October 19, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.8 | 3,000 | 2:27.3 | 110 | 668 | 23 | 112 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 23 | 112 | |
| r: 1:00 | 65 | ||||||
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 24 | 112 | |
| r: 1:00 | 118 | ||||||
| 2:25.7 | 500 | 2:25.7 | 113 | 691 | 24 | 112 | |
| r: 1:00 | 86 | ||||||
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 24 | 112 | |
| r: 1:00 | 41 | ||||||
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 24 | 112 | |
| r: 1:00 | 49 | ||||||
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 24 | 112 | |
| r: 1:00 | 139 | ||||||
| r498 |
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Workout Graph
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