Fernando Escudero 46:08 row
11,073
Meters
46:08.4
Time
2:05.0
Pace
704
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 128 |
July 22, 2024 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:08.4 | 11,073 | 2:05.0 | 179 | 915 | 704 | 20 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 20 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 20 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 23 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 23 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 20 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 22 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 21 |
| 40:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 20 |
| 45:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 20 |
| 46:08.4 | 223 | 2:33.3 | 97 | 631 | 12 | 19 |
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Workout Graph
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