Fernando Escudero 12000m row
12,000
Meters
52:55.2
Time
2:12.3
Pace
721
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 29, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:55.2 | 12,000 | 2:12.3 | 151 | 817 | 721 | 19 |
| 8:57.4 | 2,000 | 2:14.3 | 144 | 790 | 118 | 19 |
| 8:44.7 | 4,000 | 2:11.1 | 155 | 830 | 121 | 19 |
| 8:36.6 | 6,000 | 2:09.1 | 162 | 857 | 123 | 20 |
| 8:58.4 | 8,000 | 2:14.6 | 144 | 789 | 118 | 20 |
| 8:30.6 | 10,000 | 2:07.6 | 168 | 874 | 124 | 20 |
| 9:07.4 | 12,000 | 2:16.8 | 137 | 769 | 117 | 19 |
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Workout Graph
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