Fernando Escudero 12000m row
12,000
Meters
55:36.8
Time
2:19.0
Pace
690
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 04, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:36.8 | 12,000 | 2:19.0 | 130 | 744 | 690 | 18 |
| 9:16.9 | 2,000 | 2:19.2 | 130 | 743 | 115 | 18 |
| 9:15.3 | 4,000 | 2:18.8 | 131 | 745 | 115 | 18 |
| 9:15.8 | 6,000 | 2:18.9 | 130 | 744 | 115 | 18 |
| 9:16.7 | 8,000 | 2:19.1 | 130 | 743 | 115 | 18 |
| 9:21.1 | 10,000 | 2:20.2 | 127 | 731 | 114 | 18 |
| 9:10.9 | 12,000 | 2:17.7 | 134 | 758 | 116 | 18 |
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Workout Graph
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