Fernando Escudero 2x2500m/1:30r row
5,000
Meters
21:25.0
Time
2:08.5
Pace
314
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 24:25.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 126 |
September 15, 2026 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.0 | 5,000 | 2:08.5 | 165 | 879 | 21 | |
| 10:51.8 | 2,500 | 2:10.3 | 158 | 856 | 21 | |
| 10:33.2 | 2,500 | 2:06.6 | 172 | 903 | 21 | |
| r145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.