Fernando Escudero 31:01 row
7,080
Meters
31:01.3
Time
2:11.4
Pace
447
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 127 |
September 11, 2026 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:01.3 | 7,080 | 2:11.4 | 154 | 864 | 447 | 20 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 20 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 20 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 936 | 78 | 20 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 792 | 66 | 20 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 21 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 21 |
| 31:01.3 | 162 | 3:09.1 | 52 | 587 | 10 | 17 |
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Workout Graph
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