Fernando Escudero 2x2500m/2:00r row
5,000
Meters
19:47.3
Time
1:58.7
Pace
341
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,285 |
| Overall Time | 23:47.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 129 |
June 11, 2026 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.3 | 5,000 | 1:58.7 | 209 | 1033 | 22 | |
| 9:52.8 | 2,500 | 1:58.5 | 210 | 1038 | 22 | |
| 9:54.5 | 2,500 | 1:58.9 | 208 | 1029 | 23 | |
| r285 |
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Workout Graph
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