Fernando Escudero 10x1:00/1:00r row
2,746
Meters
10:00.0
Time
1:49.2
Pace
204
Calories
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,452 |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 127 |
June 06, 2026 21:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,746 | 1:49.2 | 268 | 1224 | 26 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 27 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 26 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 25 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 27 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 26 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 26 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 27 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 30 | |
| r1,706 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.