Fernando Escudero 30:23 row
7,013
Meters
30:23.7
Time
2:10.0
Pace
440
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 127 |
June 06, 2026 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.7 | 7,013 | 2:10.0 | 159 | 868 | 440 | 19 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 20 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 20 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 20 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 828 | 69 | 20 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 20 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 20 |
| 30:23.7 | 56 | 3:31.6 | 37 | 455 | 3 | 16 |
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Workout Graph
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