Fernando Escudero 30:37 row
7,159
Meters
30:37.2
Time
2:08.3
Pace
454
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 614 |
| Drag Factor | 130 |
June 02, 2026 23:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.2 | 7,159 | 2:08.3 | 166 | 889 | 454 | 19 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 20 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 20 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 924 | 77 | 20 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 20 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 20 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 20 |
| 30:37.2 | 88 | 3:31.3 | 37 | 387 | 4 | 18 |
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Workout Graph
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