Fernando Escudero 5000m row
5,000
Meters
20:54.3
Time
2:05.4
Pace
323
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 130 |
May 28, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.3 | 5,000 | 2:05.4 | 177 | 927 | 323 | 20 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 888 | 63 | 20 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 907 | 64 | 20 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 909 | 64 | 20 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 917 | 64 | 20 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 1016 | 68 | 21 |
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Workout Graph
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