Fernando Escudero 21:27 row
5,096
Meters
21:27.1
Time
2:06.2
Pace
330
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 130 |
May 28, 2026 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.1 | 5,096 | 2:06.2 | 174 | 923 | 330 | 19 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 20 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 20 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 20 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 972 | 81 | 20 |
| 21:27.1 | 299 | 2:25.6 | 113 | 785 | 19 | 19 |
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Workout Graph
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