Fernando Escudero 30:24 row
7,097
Meters
30:24.8
Time
2:08.5
Pace
450
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 129 |
May 26, 2026 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.8 | 7,097 | 2:08.5 | 165 | 887 | 450 | 19 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 20 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 19 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 19 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 900 | 75 | 20 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 936 | 78 | 20 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 20 |
| 30:24.8 | 58 | 3:33.7 | 36 | 435 | 3 | 15 |
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Workout Graph
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